9 am

Power FLow

This energizing yoga class will enliven your body and your soul. The flows will be taught in the VINYASA style – where breath and movement go hand in hand – and we will focus equally on flexibility, endurance, and strength. 

@ The Corinthian Health Club (NYC)

10 am

MIndful flow

In our fast paced world, it can be hard to find time for stillness, mindfulness, and self-care. This class will guide you through gentle yoga flows, relaxing breathing exercises, and meditation techniques.

@ The Corinthian Health Club (NYC)